💔 To the person who’s still haunted by their ex — even though everyone says you should be “over it” by now…
Without months of therapy, hours of journaling, or wasting another dollar on breakup books that don’t work?
James, 47
I don’t know what it was, but something about this clicked where nothing else had. I read it all in two nights, followed the exact steps, and within a week I didn’t even want to stalk him anymore. I seriously thought I was broken before. Now? I’m sleeping again.
I get it.
You’ve read the advice threads.
Watched the YouTube videos.
Listened to the “Let them go” podcasts.
You’ve even had friends say, “Just block them and move on.”
And yet — here you are. Still thinking about them. Still hoping for a message. Still waking up with that pit in your stomach.
You’re not weak.
You’re not broken.
You’re just stuck in a loop your brain doesn’t know how to exit.
The longer you stay in that loop, the deeper it gets.Obsessing over your ex for another month might not sound like a big deal…
But it’s not just wasted time. It’s rewiring your brain to stay attached.
Every time you reread old messages, check their profile, or imagine bumping into them…
You’re strengthening the same emotional pathways that are keeping you trapped. This isn’t just about heartbreak.
It’s about your peace, your sleep, your future relationships… and your sanity.
And if you don’t break the pattern now, it doesn’t just go away on its own.
Isn’t because you miss them.
It’s because your brain got addicted to them.
Breakups don’t just hurt - they hijack your nervous system.
The Heartbreak Recovery Formula is a step-by-step guide designed to break that emotional addiction fast - using science, structure, and real psychological tools that actually work.
No fluff. No drawn-out “healing journey.”
Just a clear plan to reset your mind, unplug from the obsession, and finally move forward - for real this time.
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This isn’t another feel-good PDF.
It’s a brain-based recovery system built to rewire your emotional attachment - fast.
Right after purchase, you'll get instant access to the full guide (no waiting, no fluff), and it starts here:
Stop the spiral. Shut off the obsession.
This first chapter gives you the tools to break the emotional addiction - fast. You’ll learn:
Why your brain thinks your ex is a drug (and how to detox)
The hidden reward cycle that keeps you checking their socials
A 7-day Dopamine Disruption Protocol to reset your nervous system
How to block every emotional trigger and cut off all “supply lines” - digital, mental, and emotional
This is the reset your brain has been begging for.
Stop romanticizing what was never real.
Your brain is clinging to a version of the past that doesn’t exist. This chapter breaks the illusion so you can finally see the truth. You’ll learn:
How to dismantle the false story keeping you hooked
A fast way to break the “mental highlight reel”
Tools to stop the relapses before they start
A grief-processing method that helps you release pain without spiraling
How to feel the feelings - then shut them down with purpose
Your identity isn’t broken - it’s buried.
This chapter helps you break the inner bond and take your mind back. You’ll learn:
How to disconnect your sense of self from the relationship
A method to collapse the meaning you’ve attached to your ex
How to stop imaginary conversations and endless “what if” loops
A repeatable strategy to clear mental space and silence the noise
When you stop chasing the high, you start healing.
This is where you cut off the relapse cycle and build a stronger reward system. You’ll learn:
How to stop chasing emotional crumbs and build new sources of dopamine
Why willpower doesn’t work - and what to use instead
A 3-layer Lockout Plan to protect your progress
Tools to handle urges before they pull you back in
This isn’t about your ex anymore - it’s about you.
Here’s where you shift from “surviving the breakup” to rebuilding the new you. You’ll learn:
How to rewire your self-image so you don’t carry emotional residue
A practical method to reinvent your identity without the relationship
How to design a future where your ex becomes irrelevant
The exact steps to feel clear, confident, and back in control
Along with The Heartbreak Recovery Formula: 10 Proven Steps to Stop Obsessing Over Your Ex and Start Healing in Weeks, Not Years. You’ll get access to these powerful extras - designed to make your healing faster, easier, and more complete.
BONUS 1: The Commitment Contract
Lock in your progress with a no-relapse pledge that keeps your future self accountable.
BONUS 2: Daily Recovery Checklist
Your simple, repeatable daily routine to stay grounded, focused, and moving forward.
BONUS 3: 10 Breakup Mistakes (And What to Do Instead)
Stop making the most common mistakes that keep people stuck — and learn what actually works.
BONUS 4: Breakup & Recovery Stats That Keep You Focused
Real data that shows you exactly why you feel this way - and why this process works.
BONUS 5: Recommended Apps, Podcasts & Tools
Handpicked tools I used personally — from mental health apps to playlists that actually help.
BONUS 6: The Relationship Red Flags Inventory
Spot the patterns you missed before, so you never get hooked by emotional chaos again.
Here’s What More Real People Are Saying After Using the Formula…
Verified Review
I didn’t tell anyone how bad it got. I’d go to work, smile, and then cry in my car on lunch breaks. This guide made me feel like I wasn’t crazy. I followed it step by step, and the part about rewiring the reward system honestly changed everything for me. Thank you.
Verified Review
The way this explained the emotional addiction cycle just made sense. Like, finally. I wasn’t just missing my ex, I was hooked on the fantasy. Chapter 3 (Kill the Fantasy) was the slap in the face I needed.
Verified Review
After 8 months of obsessing, relapsing, re-reading old texts… I was exhausted. This gave me the structure and language I didn’t know I needed. It didn’t talk down to me, it called me out — in a good way.
Verified Review
Most breakup stuff assumes you were the one who got dumped. But I walked away and still felt torn up inside. This helped me untangle the guilt, the fantasy, and all the invisible strings. I feel lighter. Like I’m finally closing the door on something I should’ve left behind a long time ago.
Verified Review
I’ve been in therapy for months, but I was still obsessing. This guide explained the why in a way that finally made sense. The social media part? Brutal. Accurate. Necessary. I did the 7-day detox and by day 3, I could actually sleep again.
Verified Review
After my breakup, I wasn’t just sad — I felt hijacked. I was high-functioning at work but a complete mess inside. This was the first thing that didn’t just tell me to “move on” — it showed me how. The moment I read about emotional addiction, it was like something clicked. I finally understood why I felt so stuck. I’ve recommended this to three friends already.
You could spend $150 per session on a psychologist, once a week. For six months. That’s nearly $4,000 - and you still might leave the office checking your ex’s profile on the way home. I know, because that was me!
Or... You could get the entire Heartbreak Recovery Formula
- the full 10-step psychological system, the bonuses, the recovery tools, the real reset For just $17.
VAT/Tax Include
Full 80 Page Heartbreak Recovery Formula PDF
BONUS 1: The Commitment Contract
Lock in your progress with a no-relapse pledge that keeps your future self accountable.
BONUS 2: Daily Recovery Checklist
Your simple, repeatable daily routine to stay grounded, focused, and moving forward.
BONUS 3: 10 Breakup Mistakes (And What to Do Instead)
Stop making the most common mistakes that keep people stuck — and learn what actually works.
BONUS 4: Breakup & Recovery Stats That Keep You Focused
Real data that shows you exactly why you feel this way - and why this process works.
BONUS 5: Recommended Apps, Podcasts & Tools
Handpicked tools I used personally - from mental health apps to playlists that actually help.
BONUS 6: The Relationship Red Flags Inventory
Spot the patterns you missed before, so you never get hooked by emotional chaos again.
Some people feel a shift after the first few pages. Most feel lighter, clearer, and more in control within the first 7 days — especially after completing Step 2. Healing isn’t linear, but this guide gives you structure that speeds it up.
Nope. This is built on psychology, behavioral science, and real research. You won’t find generic advice like “just love yourself” or “give it time.” This is a system — and it works because it’s built to rewire how you think, feel, and respond after a breakup.
Yes. Whether you left, they left, or it was mutual — if you’re stuck in mental loops or still emotionally hooked, this process is for you.
That’s totally normal. This guide helps you reset your emotional system so you can think clearly — without obsessing. Once your nervous system is calm, you can decide what you truly want — not what your anxiety is screaming for.
Absolutely. This isn’t therapy — it’s a practical, step-by-step process that can actually support what you’re doing in therapy. Many people say it helps them get more out of their sessions.
Both. Heartbreak doesn’t discriminate. Whether you’re male, female, non-binary — if you’re stuck, spiraling, or still thinking about your ex way too much, this is for you.
Once you checkout, you’ll get immediate access via email. You can read everything instantly on any device — no waiting, no shipping, no extra steps.
You’re protected by a 30-day, no-questions-asked money-back guarantee. If it doesn’t help you, email us — we’ll refund you, no hard feelings.
All rights reserved Stephen Mayall
Disclaimer: This guide is provided for informational purposes only and does not constitute financial, investment, or legal advice. The content is based on research and personal experience and is intended to share general information about financial concepts and strategies. Individual financial situations vary, and it’s important to consult a qualified financial advisor before making any investment or financial decisions. We do not guarantee specific results, and all investments carry risk. The creators and distributors of this guide are not responsible for any losses or damages resulting from actions taken based on its contents.